Prenatal & Infant Bodywork
with Linda Sarna

Co-owner of The Nest | Dynamic Body Balancing™ Practitioner | Spinning Babies^® Aware Practitioner | Body Ready Method^® Professional

Our gentle, nurturing bodywork sessions are designed to help you and your baby find balance, comfort and optimal health.

Bodywork approaches

We use a blend of gentle, holistic bodywork approaches that support alignment, ease tension, and prepare the body for a more comfortable pregnancy and birth. These methods promote relaxation, optimal fetal positioning, and overall well-being for both parent and baby.

Craniosacral Therapy (CST)

CST is a gentle, hands-on bodywork technique that supports the body’s natural healing by working with the craniosacral system–the membranes and fluid surrounding the brain and spinal cord. This therapy helps release tension, relieve pain and restore the body’s natural rhythm, encouraging deep relaxation and healing. CST is safe and beneficial for all ages, including infants.

Dynamic Body Balancing™ (DBB™)

Developed by Dr. Carol Phillips, DBB^TM blends the principles of Craniosacral Therapy with myofascial unwinding. This type of bodywork addresses fascial tension (the connective tissue surrounding muscles, bones, and organs) and restores balance to the pregnant pelvis. This can result in greater comfort during pregnancy and an easier birth experience.

Body Ready Method^® (BRM^®)

BRM^® is an evidence-based approach to prenatal preparation and birth support. Using a five-pillar method, it helps the body develop balanced strength and mobility for a more efficient birthing process. When your body is well-prepared for birth, you're more likely to experience an easier labor and smoother postpartum recovery.

Spinning Babies^®

Developed by Gail Tully, Spinning Babies^® is a trusted bodywork approach focused on optimal fetal positioning. Through a variety of positions and techniques that improve pelvic balance and alignment, this method encourages babies to move into ideal positions for birth. Our Spinning Babies^® Aware Practitioner offers a natural, effective way to support your baby’s movement and prepare for a smoother labor.

Pricing for bodywork

Prenatal Body Balancing

Your pregnancy and birth experience are uniquely yours. Each session is customized using a blend of techniques to meet your individual needs and goals.

$

160

90 minute session

Craniosacral Therapy & Dynamic Body Balancing™ for Infants

Birth is a miraculous, yet often challenging experience for babies. Gentle CST and myofascial unwinding offer a soothing way to ease discomfort or tension from birth or early development. Using light, non-invasive touch, we support your baby's comfort, alignment and overall well-being.

$

105

60 minute session

Breech Balancing

Is your baby breech or transverse? This specialized session focuses on balance, gravity and movement–using Spinning Babies^® techniques to help encourage more balanced space in the mother’s body making room for the baby to reposition safely and naturally.

$

250

2 hour session